This is a very healthy recipe that I learned in my nutrition’s class. It is an awesome way to get children, or others, who may not like spinach. I am not a spinahc fan at all, and I love this stuff. You can’t even taste the spinach. Now, the recipe varies with everything, including amount, kinds fruit and veggies, but the purpose of this smoothie is to get the spinach. Please try and enjoy.
Fruit juice of your choice (orange and/or pinapple is awesome with this one) try 100% fruit juice
Ice
Fruit (frozen or fresh) (bananas, tropical mix, seedless grapes, strawberries, are ones I really like)
Spinach
*** can add a yogurt and other veggies like carrots
*** Also, the more fruit, the sweeter the smoothie
Again, please try this and tell me what you thought. Even if you don’t think you’ll like it because of the spinach, I promise your thoughts will change. Remember, you can’t even taste the spinach.
Too many of our generation is obese, we need to start will ourselves and our children. Change what we eat to something healthier.
